What are the impacts of Addictions at Work?

August 5th, 2011

The cost of addictions in the workplace is high. Substance abuse and dependence can be the cause of absenteeism, accidents, injury, death, poor work quality and costly mistakes, reduced morale, productivity loss, staff turnover, co-worker disputes, property damage and theft. “An employee with substance abuse problems can cost between 25 – 50% of their salary through low productivity, sickness and accidents.” It is estimated approximately 6% of workers suffer from additions to drug and alcohol.

Most statistics on addiction are based on alcohol or drug abuse.  These statistics do not take into account the significant health problems that come from eating disorders and food addictions.  It is estimated that stress and depression costs the Canadian economy more than $50 billion a year and are responsible for a significant amount of absenteeism at work.

A study in 2010 by the Center for Addictions and Health states the following:

“The average short-term physical disability leave is about 33 days, and on average employers pay $9,000 for each case. The study found the most common reasons employees take physical disability leave include respiratory illness, muscular skeletal problems, injury and digestive disorders.

Meanwhile, depression, anxiety and post-traumatic stress disorder are the mental illnesses that appear most in the Canadian workforce, with each case leading to an average 65-day leave and $18,000 bill.” As reported in the study by the Centre for Addictions and Mental Health.

It is often stress at work and at home that leads people to succumb to an addiction in the first place.  Our substance of choice is used to numb out the emotions provoked by the stressful situations of life.  Two major factors; unresolved emotional conditioning carried from childhood and reactions to the stressful situations play off each other in a dynamic process to provoke emotional reactions.

With a backlog of unresolved emotional baggage from childhood, employees are not able to withstand pressures in the work place, such as:

  • shift work and long work hours
  • poor job design, including boring or extremely demanding work
  • unrealistic deadlines and performance targets, or inadequate resources
  • lack of opportunity to participate in decision making
  • inadequate training and supervisory support
  • bullying, harassment or victimisation at work
  • fear of job loss and uncertainty about the future
  • Family and social problems.   Link to article on problems with addictions at home.

Part of the solution is to support employees in letting go of their “emotional baggage”.  When we do this we are addressing the cause of the problem, rather than the symptom which is addiction.

 

The Drive for Wealth Reduces Happiness

July 12th, 2011

An Article in the National Examiner reports how having a simpler life style contributes to greater happiness.  The article also indicates how the drive for material wealth is contributing to stress and ultimately increased depression in our society as evidenced by the volume of prescriptions for anti-depressants.

“Kasser also writes that people become more materialistic when they feel insecure about losing their safety and security and their perceived likelihood of satisfying their psychological needs. “For example,” writes Kasser, “children’s materialism is higher when they grow up in a family with a cold, controlling mother, when their parent’s divorce, and when they experience poverty.””

This lack of a sense of security is our emotional baggage and it come from our emotional conditioning, which are the things that happen to us in childhood.   We try to make up for this lack of security by wanting more things and more success.  What is missing is our own sense of security, which actually comes from inside of us.  We don’t have full access to our own sense of security because it is lost among our  emotional baggage. Empty out the emotional baggage and we feel more secure.

The alternative is more depression and stress related illnesses which are becoming a major concern in America.  A major cause of lost work time is due to stress related illnesses.  Stress related illnesses are costing companies millions of dollars and ultimately we are ruining our health. Our emotional conditioning has a huge impact on our health as discussed in Has Emotional Conditioning Impacted your Health? We can see from the statics reported below that our lack of mental and emotional health is a growing problem which adversely impacts productivity in business, the happiness in our lives and ultimately the environment.

“Dr. Mark Olfson of Columbia University in New York and Steven Marcus of the University of Pennsylvania in Philadelphia wrote in the Archives of General Psychiatry 2009 reported Reuters that “About 6 percent of people were prescribed an antidepressant in 1996 — 13 million people. This rose to more than 10 percent or 27 million people by 2005, the researchers found.More than 164 million prescriptions were written in 2008 for antidepressants, totaling $9.6 billion in U.S. sales, according to IMS Health.  These drugs are deposited in America’s drinking systems, often without a way to filter them out even with current sewage treatment methods.”

Link to the Full Article

Each of us needs to decide for ourselves do we take drugs to manage our accumulated emotional baggage or do we empty the baggage out and live a happier, healthier life. The choice is yours.

 

 

Relax. Your assigned tasks are managed from where ever you are.

June 26th, 2011

 At Startup Weekend – concieving and launching a business over 54 hours doesn’t seem like a very balanced thing to do.  It’s showing me how working collaboratively and sharing tasks makes for a manageable approach to what seems virtually impossible.  All of the work-based relationship dynamics we’ve been talking about come into play.  Fortunately it seems I’m on a level headed and very capable team and nobody’s buttons are getting pushed (or they are managing them really well).  

The project we’re working on is Assign My Tasks.  It’s a phone app used to maintain, share, access and assign tasks from Androids and other mobile devices. It’s  designed to be an easier tool to use than a project management suite while providing more group oriented features than a simple to do list.  Small IT shops, entrepreneur groups, event planning teams, small businesses, delivery teams and more can use AssignMyTasks to set and track the important things to be done by individual members of your group.

Check out our web site at http://www.assignmytasks.com/

Or like our facebook page  http://www.facebook.com/AssignMyTasks

Imagine you are on the road and have left your trusted team working on a big project.  You know they can handle it, and it’s really important to stay on top of progress. You’re scheduled to meet your client and you want to deliver an up to the minute progress report.   With Assign My Tasks, your team can update you  on their completed tasks with ease.  With Assign My Tasks you’ll have immediate feedback as soon as they’ve checked their task done. 

Relax.  With Assign My Tasks you can manage your important delgated tasks from where ever you are.

Can we find Happiness?

June 21st, 2011

I read an article in Psychology Today http://ow.ly/1737dU that suggested that happiness can not be found.  In fact that if we try to find happiness that it will guarantee that we won`t be able to find it.

“Maybe it’s just me, but happiness in the sense of fulfillment—not momentary, hedonic pleasure—is not something that can be consciously and deliberately sought, because the very process of seeking it will ensure that you will not find it.”, according to Mark D. White, author of the article. As much as I appreciate Mark`s perspective, I think we cause our own happiness. We cause it by who we are being and by what we choose to do.

One day eight years ago, when I was driving into Vancouver, BC on a spring morning and looking at the beautiful snow capped mountains, I thought  ’oh how beautiful, I am happy.”  There was the problem, I thought about happiness, I did not feel it and happiness is a feeling.

A spectacular sight

A spectacular sight

I went on a quest to find happiness, because I had lost all sense of it.  Happiness had become a thought in my head and I recognized it was no longer a feeling in my body.  I had lost it.

I won’t take you through a blow by blow account of how I did it.:-)  I will give you the generalities.  I changed the way I was thinking and I changed the way I was responding to people.  Plus I started to drop off my old emotional baggage.  With this I achieved what I would have called happiness. I was vibrant and bubbly – maybe even a little over the top.

Then I went through divorce and happiness was out the window.  The emotional trauma of divorce pushed a lot of my hot buttons. Luckily the Universe (God) brought me a technique I call Emotional Hot Button Removal to release energy from my body as my buttons were pushed.  Using EHBR I dumped huge amounts of old baggage, baggage that I did not even know I had. This has allowed me to shift on the inside.

The result is that I am significantly calmer, more in touch with my intuition and happy most of the time. At certain times I experience unexplained deep senses of joy, gratitude and love for others and everything around me. This never happened before I started my quest.

So yes I believe that if we really want to find happiness we can;  I don’t think I am unique.

PS: I think that love is something that comes from inside of us, not from outside.  A commentary for another day!

Mastermind Groups Can Help You Soar

June 12th, 2011

Are you looking for some help to move forward in your business. Mastermind groups are a great way to do this.

Here is a great video piece on Mastermind Groups.

Since I started my own business 10 years ago I have been part of at least one mastermind group.  They have been great for moral support, brainstorming and getting clarity on where to go next.  Being with people who were all having similar challenges and trying to figure it out together was also a comfort.

However when it came to overcoming fear, it was an illusion that the mastermind groups helped me.  They were  supportive in  keeping me  moving forward in spite of my fear.   It wasn’t until I resolved the emotional energy around fear and dropped off my emotional baggage,  that I was actually able to transcend it.  Now that I have removed the Emotional Hot Buttons of fear I am soaring forward.  Before, my emotional baggage kept me flying close to the ground.

 Like filling a hot air balloon, we do lots of things to lift us off the ground; mastermind groups, professional training, personal development work and stress management techniques.  These are all valuable and our balloon starts to rise.  Many times it does not fly very high, because we still have ballast attached to the side of the basket.  It is when we drop off our Emotional Baggage that our hot air balloon begins to soar.

May your balloon soar in your mastermind group as mine is now soaring within my group.

Is Your Balloon Flying?