Feeling a little frustrated?
How much EASIER would your life be if you did not have to constantly manage your emotional reactions? Imagine having a positive impact on your relationships with others, without expending as much energy to do so. It is finally possible to resolve the emotional energy that causes emotional reactions. What are Management Strategies? Management strategies use your ability to think. Almost all personal development, coaching and counselling are based on exploring and changing your thinking. In the coaching and personal development work I’m most familiar with, our conversations explore the following areas:
- Taking 100% responsibility for everything that happens in your life and not being a victim or blaming others.
- Habits – choosing things to positively serve your body and your life rather than doing things which suppress emotions and have negative impacts; such as too much sugar, alcohol, smoking, lack of sleep, too many hours in front of a TV or computer, to mention a few.
- Attitudes – recognizing whether you experience things from a positive perspective or negative perspective. Is the glass half full or half empty?
- Beliefs – challenging what you believe to be true about the way the world works.
- Control – attempting to redirect your emotional reactions; stopping yourself from being upset and having a negative impact.
Managing all of these areas takes focus and energy, and over time you will change some of your habits, attitudes and beliefs. This allows you to live a happier life, because you are more resourceful in the moment, able to control your emotional reactions and you can take more responsibility for what is happening in your life. Life will be better. With practice and continuous work it certainly was for me. And there is something even easier: resolving energy. What is RESOLVING? Resolving virtually eliminates the need to constantly be managing and controlling your emotions. What you were previously managing becomes easy, and upsetting emotional reactions virtually disappear over time. You get to experience more bliss in life. Resolving the energy that causes emotional reactions is like draining old sludge out of your battery to make room for more vibrant energy to fuel your life. It is the old sludge energy from past emotional conditioning that causes you to have emotional reactions such as frustration, anger, anxiety, worry and fear. By resolving you are eliminating energy from your body rather than adding new thinking or learning. It is like deleting a virus from your personal human hard drive. I was recently doing this work with a friend of mine and his relatively new big flat panel TV stopped working one day. His normal reaction would have been to get angry and upset. Instead he very calmly dealt with the situation, finding someone to help him take the TV in to be serviced on warranty. He didn’t have to expend any energy on being angry or on trying to control an emotional reaction. He just took care of business. When is it good to Manage? Being able to manage your emotions is very useful in the moment when situations occur that push your emotional hot buttons (associated with unresolved underlying energy). When you are resourceful in the moment your actions will have a positive impact on the people around you. Having a positive impact is always a good thing in my books! Then at a later point in time you can sit down and resolve the energy. How do you Resolve the old energy? We will show you how in the Emotional Hot Button Removal workshop. Click Here for more information
